Lay down and go to sleep. this works best if you are extremely tired.
lay on your back with your arms at your side and eyes closed.
Stay perfectly still.
You must stay awake.
Your brain will send signals to your body to see if you are ready to sleep.
These signals include: getting an itch, changing your body position, wanting to blink or move your eyeballs (remember your eyes should be closed).
You must ignore all of these impulses.
After about 20-30 minutes you will feel a weight on your chest; you may even hear strange noises.
You are now in sleep Paralysis, if you open your eyes you will begin to hallucinate (dream with your eyes open) and you will not able to move your body.
Your body is completely asleep.
Now that you are aware you are dreaming, you can shut your eyes and begin to dream instantly.
Now you can with some practice, control your dreams.
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